Hardly trained, signed up on a whim, downhill first mile 5:00 ish, steady 2nd mile at goal, ridiculous hill last half mile, somehow sub 17, first time since glory days

 Hardly trained (no speed or track work) since Columbia race just been running easy 10-15 mile per week, signed up on a whim, downhill first mile 5:00 ish, steady 2nd mile at goal, ridiculous hill last half mile, somehow sub 17, first time since glory days.



5th overall,  fast people show up when there's cash prize 

5:01

5:37

5:31