| 06/07/2023 | STTC Race 1 |
| 06/17/2023 | Garrett County Grand Fondo |
| 07/09/2023 | Ironman 70.3 Mussleman |
| 05/27/2023 | Roughneck Roubaix | |
| 03/11/2023 | Erie Runners Club St. Patricks Day 5k | 18 |
| 09/18/2021 | Ironman Maryland | |
| 09/01/2021 | STTC Race 4 | 11 |
| 08/04/2021 | STTC Race 3 | 1 |
| 07/25/2021 | IRONMAN 70.3 Ohio | 719 |
| 07/07/2021 | STTC Race 2 | 3 |
| 06/02/2021 | STTC Race 1 | 7 |
| 05/01/2021 | New York Duathlon Race 1 | 5 |
| 09/06/2020 | Tour De Tamarack | 11 |
| View More Past Races | ||
Erie, Pennsylvania | https://coachkolo.issacertifiedtrainer.com/
| Primary Discipline(s) | Triathlon, Road Cycling / Criterium, Gravel Cycling |
| Bucket List Race | off road triathlon |
| Post-Race Drink | Hammer Recoverite |
| Off-Day Activity | roll and relax |
I am a tri athlete and trail runner. I have finished several 100 mile trail runs and a full Ironman. I consistently max out the score on the Army Fitness Test. I have run and won 5ks, raced everything from 5k-100 miles so far. I love helping others reach goals as well. It can be weight goals, distance goals or just general fitness. I am a manufacturing supervisor at work and constantly speak to my employees about fitness and diet and how they affect work performance. I am sponsored by Hammer Nutrition and UltrAspire
I am a triathlon coach as well as a personal trainer and always speak of the high quality of Stages products.
