Team Stages

Past Races

10/29/2022 IRONMAN 70.3 Worlds
07/24/2022 IRONMAN Lake Placid
06/12/2022 IRONMAN 70.3 Eagleman DNF
05/15/2022 Kinetic Multisport - Independence Triathlon 7
10/23/2021 River Valley Trail Run Festival - Half Marathon
Race Recap
08/22/2021 Ironman 70.3 Timberman
Race Recap
07/10/2021 Kinetic Multisport- Diamond in the Rough Olympic 7
06/05/2021 Kinetic Multisport- Rock Hall Olympic DNS
04/10/2021 Hagerstown Duathlon
Race Recap
06/20/2020 FKT 4-State AT Challenge
Race Recap
View More Past Races

Jay Cougnet

Cockeysville, Maryland |

Main FocusTriathlon
Bucket List RaceIronman World Championship
Post-Race DrinkUCAN with protein
Off-Day ActivityOff day?? Who has an off day??

I am a husband, father, and full time professional with a passion for racing and being the best I can be! I started with triathlon five years ago as a major lifestyle change to get my health back under control. I was forty pounds overweight, developing high blood pressure, and stress was ruining my life. Triathlon turned this all around for me and it is time I give it all back to others by promoting the sport. I have learned that being disciplined with my training actually helps me find freedom in all other aspects of my life.