Team Stages

Upcoming Races

03/15/2020 B & A Trail Half Marathon
06/21/2020 Kinetic Multisports- Lums Pond Standard Distance Triathlon
07/11/2020 Kinetic Multisports- Diamond in the Rough Olympic
08/23/2020 ITU World Championships Edmonton Grand Final - Standard distance

Jay Cougnet

Cockeysville, Maryland | https://dailytriathlondiscipline.blogspot.com

Main FocusTriathlon
Bucket List RaceIronman World Championship
Post-Race DrinkUCAN with protein
Off-Day ActivityOff day?? Who has an off day??

I am a husband, father, and full time professional with a passion for racing and being the best I can be! I started with triathlon five years ago as a major lifestyle change to get my health back under control. I was forty pounds overweight, developing high blood pressure, and stress was ruining my life. Triathlon turned this all around for me and it is time I give it all back to others by promoting the sport. I have learned that being disciplined with my training actually helps me find freedom in all other aspects of my life.


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