| 10/24/2021 | Ironman California |
| 07/24/2022 | IRONMAN Lake Placid |
| 10/11/2021 | Boston Marathon | |
| 09/19/2021 | IRONMAN 70.3 Washington | 65th overall/9th age group |
| 08/14/2021 | Escape From Alcatraz Triathlon | 42nd overall/5th age group |
| 08/08/2021 | Lake Logan Sprint | 1st overall/1st AG |
| 08/07/2021 | Lake Logan Half | 2nd overall/1st AG |
| 07/31/2021 | Mission Man Triathlon | 2nd overall/1st AG |
| 07/25/2021 | Ironman 70.3 Oregon | 95 overall/10 age group |
| 05/21/2021 | American Triple T | CANCELLED |
| 03/20/2021 | Hagan Stone Park Duathlon | 2nd overall/1st AG |
| 02/27/2021 | Northeast Park Duathlon | 3rd overall/1st AG |
Burlington, North Carolina
| Main Focus | Triathlon |
| Bucket List Race | Ironman World Championship, Berlin Marathon |
| Post-Race Drink | Hammer Nutrition Recoverite on site, then Wicked Weed Astronomical Hazy IPA |
| Off-Day Activity | Enjoying a glass of Blantons while sitting in my NormaTecs!! |
I am a single dad of an amazing 15 year old son. I work as the Fitness Director at a private country club in North Carolina. I have a Masters degree in exercise physiology and I am certified through ACE, ACSM, NSCA, NASM, Precision Nutrition, USA Cycling, Ironman University and USA Triathlon. I coach athletes all over the country for TriDot Triathlon. In addition, I teach CEU courses for the American Council on Exercise.
Personally, my passion is triathlon and running. I have completed 5 straight Boston Marathons, a 5x Ironman finisher (10:19 pr), over 20x 1/2 ironman (pr 4:31), raced American Triple T 3x, and earned All American through USAT every year since 2014.
