|07/24/2022||IRONMAN Lake Placid|
|09/19/2021||IRONMAN 70.3 Washington||65th overall/9th age group|
|08/14/2021||Escape From Alcatraz Triathlon||42nd overall/5th age group|
|08/08/2021||Lake Logan Sprint||1st overall/1st AG|
|08/07/2021||Lake Logan Half||2nd overall/1st AG|
|07/31/2021||Mission Man Triathlon||2nd overall/1st AG|
|07/25/2021||Ironman 70.3 Oregon||95 overall/10 age group|
|05/21/2021||American Triple T||CANCELLED|
|03/20/2021||Hagan Stone Park Duathlon||2nd overall/1st AG|
|02/27/2021||Northeast Park Duathlon||3rd overall/1st AG|
Burlington, North Carolina
|Bucket List Race||Ironman World Championship, Berlin Marathon|
|Post-Race Drink||Hammer Nutrition Recoverite on site, then Wicked Weed Astronomical Hazy IPA|
|Off-Day Activity||Enjoying a glass of Blantons while sitting in my NormaTecs!!|
I am a single dad of an amazing 15 year old son. I work as the Fitness Director at a private country club in North Carolina. I have a Masters degree in exercise physiology and I am certified through ACE, ACSM, NSCA, NASM, Precision Nutrition, USA Cycling, Ironman University and USA Triathlon. I coach athletes all over the country for TriDot Triathlon. In addition, I teach CEU courses for the American Council on Exercise.
Personally, my passion is triathlon and running. I have completed 5 straight Boston Marathons, a 5x Ironman finisher (10:19 pr), over 20x 1/2 ironman (pr 4:31), raced American Triple T 3x, and earned All American through USAT every year since 2014.