| 11/26/2021 | GA Rodeo Rally Black Friday, Long Course | 4th Place Overall |
| 10/30/2021 |
3G Grinduro
Race Recap |
4th Place Overall |
| 10/17/2021 |
Elks Aidmore Cyclo-cross
Race Recap |
6th Place Masters Men Cat 4/5 |
| 10/17/2021 |
Elks Aidmore Cyclo-cross
Race Recap |
13th Men's Cat 4 |
| 10/02/2021 |
Spin The District 60-Mile
Race Recap |
4th Place Overall |
| 08/28/2021 |
Half-A-Toona MTB
Race Recap |
DNF |
| 08/07/2021 |
Mulberry Mayhem
Race Recap |
1st Place Overall |
| 07/04/2021 | Peachtree 10K Road Race | 94th AG |
| 06/19/2021 |
MGA Blankets Creek 6-Hour
Race Recap |
4th Place, Men 40-49 |
| 04/03/2021 |
Maysville Major Mayhem gravel race
Race Recap |
1st Place Overall |
| View More Past Races | ||
Woodstock, Georgia | https://www.strava.com/athletes/tgonsoulin
| Main Focus | Gravel Cycling |
| Bucket List Race | UNBOUND Gravel |
| Post-Race Drink | TORQ, Gatorade or SlayRx Hydrate |
| Off-Day Activity | Weightlifting, Yoga, watching movies |
I am a husband and father of two girls (both athletes and scholars), with one in high school and the other in college. I am a Christian and my wife and I have been married for 24 years. I work as a mechanical engineer and travel around the country. I ride on the Masters team for Free Flite Bicycles, formerly as a road/TT racer but now I primarily train and race off-road. I also frequently use Zwift with a stationary bike for structured indoor workouts and virtual racing. My strong suit is long, high-output efforts and I use power and heart rate data consistently in my training. I record all my rides and races on Strava through a premium membership. I have used training tools including CTS, Strava Training Plans, TrainerRoad and Sufferfest. I was formerly on the USA Amateur National Duathlon Team. I often advise other riders on equipment selection and training methods for mountain bike and gravel racing. I am 49 years old and I have been an endurance athlete for over 32 years.
