| 09/05/2020 |
MGA Blankets Creek 3-Hour
Race Recap |
1st Place, Men Sport 40-49 |
| 08/08/2020 |
Red Clay Ramble
Race Recap |
4th Place, Male Masters (40-49) |
| 07/19/2020 |
ChainBuster 3hr Reclaimed!
Race Recap |
1st Place, Men Sport 40-49 |
| 06/27/2020 |
Blankets Creek Dirty 30
Race Recap |
3rd Place, Men Intermediate/Sport 40+ |
| 02/29/2020 |
ChainBuster 6h The Flow
Race Recap |
2nd Place, 3-hr Sport 40-49 |
Woodstock, Georgia | https://www.strava.com/athletes/tgonsoulin
| Main Focus | Gravel Cycling |
| Bucket List Race | Dirty Kanza |
| Post-Race Drink | Hammer Nutrition Endurolytes, Gatorade or SlayRx Hydrate |
| Off-Day Activity | Weightlifting, Yoga, watching movies |
I am a husband and father of two girls (both athletes and scholars), with one in high school and the other in college. I am a Christian and my wife and I have been married for 22 years. I work as a mechanical engineer and travel around the country. I ride on the Masters team for Free Flite Bicycles, formerly as a road/TT racer but now I primarily train and race off-road. I also frequently use Zwift with a stationary bike for structured indoor workouts and virtual racing. My strong suit is long, high-output efforts and I use power and heart rate data consistently in my training. I record all my rides and races on Strava through a premium membership. I have used training tools including CTS, Strava Training Plans, TrainerRoad and Sufferfest. I was formerly on the USA Amateur National Duathlon Team. I often advise other riders on equipment selection and training methods for mountain bike and gravel racing. I am 47 years old and I have been an endurance athlete for over 30 years.
