Team Stages

Upcoming Races

07/09/2022 Lakeville Pan o Prog 1 Mile Run
08/31/2022 Autumn Trail Series #1
09/14/2022 Autumn Trail Series #2
09/28/2022 Autumn Trail Series #3
10/09/2022 Oakdale Fall Classic Du
10/12/2022 Autumn Trail Series #4

Past Races

07/04/2022 Apple Valley Freedom Days 2 Mile Run
Race Recap
1st AG
06/25/2022 Dan Patch Dash 5K 1st AG, 16th female
06/18/2022 Dew Run 4 Mile
Race Recap
1st AG, 10th female
05/21/2022 Apple duathlon
Race Recap
1 Athena, 3 AG
10/24/2021 Crest Ave 5K
Race Recap
Only one at the venue. :-D
10/13/2021 Autumn Trail Series #4
Race Recap
1st in AG for Series!
09/29/2021 Autumn Trail Series #3
Race Recap
1st in AG!
09/15/2021 Autumn Trail Series #2
Race Recap
1st in AG!
09/01/2021 Autumn Trail Series #1
Race Recap
1st in AG!
05/22/2021 Apple Duathlon
Race Recap
14th women, 2nd AG
View More Past Races

Casey Kovacic

Bloomington, Minnesota

Main FocusOther
Bucket List RaceTrek Cup (as a Cat 5!); National Senior Games Time Trials; a local road race TBD
Post-Race DrinkHmmmm. It is often a beer, it seems. Or iced tea.
Off-Day ActivityPlanning routes, cooking, baking, reading, recovering with Hyperice and mobilizing with Rogue Fitness products.

I'm a 63 year old, enthusiastic runner/cyclist whose training turned around when I started using a Stages Power meter in 2014. Sidelined by ankle surgery in 2015, I did my first bike race ever in 2016 (10 mile gravel sprint - I won!). Started training with Stages Link, and discovered time trials in 2017 - State Champ! I've attended two CTS camps and had the pleasure of coaching with Kaitie Keough in 2018/early 2019 - she got me started in cyclocross. On to a new coach, Renee Eastman. In December 2020 I decided to start running again, with two goals in mind. 1. Beat my over-a-decade goal of 30 minutes in a 5K and 2. Run a duathlon. Both accomplished! I'm having a blast training, now running, cycling and weight training. Muscle imbalances that got introduced with cycling alone have resolved. I am training for a full length duathlon in May 2022, and recently scored a new PR in the 10K. I love being able to participate in events /races, meet new people and see familiar friendly faces for blab time. I'm extroverted and can talk to ANYONE and have a grand time (hope they do too!). I would rather go fast than far, and I love working to get QOMs. I love data. Learning how to understand it in relation to my training has been a fun journey. I also love gadgets and if they can help me with fitness, all the better (perfect excuse for a purchase)!