Team Stages

Upcoming Races

09/21/2019 Coeur d'Alene Gran Fondo
08/18/2019 Steamboat Gravel
08/11/2019 Coeur d'Alene crossing
08/03/2019 Sandpoint Long Bridge
07/28/2019 Race the River
07/25/2019 RAMROD (lottery only)
06/30/2019 Ironman 70.3 Coeur d'Alene

Past Races

05/26/2019 Coeur d'Alene Half Marathon
Race Recap
3rd
05/11/2019 Santa Rosa Ironman
Race Recap
5th
05/05/2019 Bloomsday 8th
03/02/2019 Snake River Half Marathon
Race Recap
4th

Samantha Knapp

Spokane, Washington

Main FocusTriathlons
Bucket List RaceKona Ironman
Post-Race Drinkanything cold and carbonated
Off-Day Activitycoffee

3 yrs ago I found my passion for swim-bike-run. My first ever tri was the CDA IM 2015 and I have been hooked ever since. I’ve competed in numerous races, local and destinational. I even just got to compete in the Ironman 70.3 World Championships in South Africa.
I’m a RN who knows the importance of being active/healthy. I’m well-known for my athleticism; I bike to work since it’s fun which is 20 miles one way 4x/week. My lovely family four is considered to be "THE" IronFamily even; my husband is an IM triathlete & our kids love their races.
My coach tells me what I need to hear. My Adam & 2 sweet kids are my fuel. They keep me going. I am hungry & motivated for much, much more. I want to be part of a bigger family that supports, encourages, and fuels one another through each individual journey.


© Team Stages 2019