Team Stages

Samantha Knapp

Spokane, Washington

Main FocusTriathlons
Bucket List RaceKona Ironman
Post-Race Drinkanything cold and carbonated
Off-Day Activitycoffee

3 yrs ago I found my passion for swim-bike-run. My first ever tri was the CDA IM 2015 and I have been hooked ever since. I’ve competed in numerous races, local and destinational. I even just got to compete in the Ironman 70.3 World Championships in South Africa.
I’m a RN who knows the importance of being active/healthy. I’m well-known for my athleticism; I bike to work since it’s fun which is 20 miles one way 4x/week. My lovely family four is considered to be "THE" IronFamily even; my husband is an IM triathlete & our kids love their races.
My coach tells me what I need to hear. My Adam & 2 sweet kids are my fuel. They keep me going. I am hungry & motivated for much, much more. I want to be part of a bigger family that supports, encourages, and fuels one another through each individual journey.


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