Team Stages

Upcoming Races

04/11/2020 Hagerstown Duathlon
04/18/2020 Loudoun Half Marathon
05/31/2020 Kinetic Multisports: Independence Triathlon
06/13/2020 Kinetic Poconos Challenge
06/14/2020 Kinetic Poconos Challenge
06/20/2020 Kinetic Multisports: General Smallwood Triathlon
08/01/2020 Kinetic Multisports: Culpepper Triathlon
08/23/2020 Kinetic Multisports: Northeast Triathlon
10/03/2020 Kinetic Multisports: Waterman's Triathlon
10/10/2020 Kinetic Multisports: Pleasant's Landing Triathlon

Past Races

12/14/2019 Ringing in Hope 10k 2nd OA
09/28/2019 Watermans triathalon
Race Recap
2nd OA
09/15/2019 Big Savage Challenge
Race Recap
8th OA
07/28/2019 Ironman Lake Placid
Race Recap
26th AG
06/09/2019 Ironman 70.3 Eagleman
Race Recap
6th AG
05/12/2019 Kinetic Sprint Triathlon 11th OA
05/11/2019 Kinetic Half Iron Triathlon
Race Recap
2nd OA
04/07/2019 Loudoun Half Marathon 5th OA
11/04/2018 Prospect Park Duathlon (Brooklyn, NYC)
Race Recap
1st OA
10/13/2018 Hagerstown MD Duathlon 1st OA
View More Past Races

Theresa Nie

Ashburn, Virginia | https://wordpress.com/stats/day/theresanie.wordpress.com

Main FocusTriathlon
Bucket List Race70.3 Boulder
Post-Race Drinksmoothie (almond butter, flax, berries)
Off-Day Activityyoga

A native of PA, I grew up a state qualifying swimmer in high school, walked onto Notre Dame's varsity rowing team as a freshman, and fell in love with cycling when I biked 3,600 miles across the U.S. before my senior year of college. After teaching overseas, I settled in the Washington, D.C. area, which has a surprisingly large triathlon community. I've been competing in triathlons for the past 10 years.

It wasn't until I met my husband, an Ironman triathlete, that I was properly taught how to train with power and heart rate. We married in 2017, and I inherited an Argon 18 tri bike, custom built road bike, power meter, and constant encouragement to excel as a cyclist and triathlete. In 2018 i had overall female wins in the Maryland Olympic Duathlon, Culpepper Olympic Duathlon (swim cancelled), Waterman's Half Iron Triathlon, Hagerstown Duathlon, and Brooklyn Duathlon. I switched my 2019 focus to the half iron distance, with fewer overall podium wins but rich lessons, memories, and laughs! I also raced my first Ironman distance race in 2019 at Lake Placid.

I'm a 2020 member of the Barnett-Searing National Cancer Foundation endurance team, and continue to be an advocate for skin cancer awareness after having multiple skin cancers the past few years. I run with Ashburn Area Running Club (AARC) in VA and we have several triathletes in the club to train and race with. A continued goal in 2020 is to train more with others, focus on middle distance triathlons, and race a few grand fondos. I love cycling more and more each year. Happy to answer questions if you're new to cycling with power or training for triathlons.


© Team Stages 2020