Team Stages

Past Races

09/28/2019 Watermans triathalon
Race Recap
2nd OA
09/15/2019 Big Savage Challenge
Race Recap
8th OA
07/28/2019 Ironman Lake Placid
Race Recap
26th AG
06/09/2019 Ironman 70.3 Eagleman
Race Recap
6th AG
05/12/2019 Kinetic Sprint Triathlon 11th OA
05/11/2019 Kinetic Half Iron Triathlon
Race Recap
2nd OA
04/07/2019 Loudoun Half Marathon 5th OA
11/04/2018 Prospect Park Duathlon (Brooklyn, NYC)
Race Recap
1st OA
10/13/2018 Hagerstown MD Duathlon 1st OA
09/29/2018 Waterman's Half Iron Triathlon 1st OA

Theresa Nie

Ashburn, Virginia |

Main FocusTriathlon
Bucket List RaceIM 70.3 Boulder
Post-Race Drinksmoothie (almond butter, flax, berries)
Off-Day Activityyoga

A native of PA, I grew up a state qualifying swimmer in high school, walked onto Notre Dame's varsity rowing team as a freshman, and fell in love with cycling when I biked 3,600 miles across the U.S. before my senior year of college. After teaching overseas, I settled in the Washington, D.C. area, which has a surprisingly large triathlon community. I've been competing in triathlons for the past 10 years.

It wasn't until I met my husband, an Ironman triathlete and off-season spin instructor for our D.C. Triathlon Club in 2016, that I was properly taught how to train with power and heart rate. We married in 2017, and I inherited an Argon 18 tri bike, custom built road bike, power meter, and constant encouragement to excel as a cyclist and triathlete. We ride together regularly. In the past 2 years, I've gone from earning podium spots in my age group at triathlons (mainly olympic and sprint distance) to earning overall female wins in 2018 in the following races: Maryland Olympic Duathlon, Culpepper Olympic Duathlon (swim cancelled), Waterman's Half Iron Triathlon, Hagerstown Duathlon, and Brooklyn Duathlon. I switched my 2019 focus to the half iron distance and completed my first full IM race, IMLP. I run with Ashburn Area Running Club (AARC) in VA and train with triathletes on that team. A goal in 2019 is to train more with others and enjoy the community rather than train solo!

© Team Stages 2019